· Don Schmidt · Guides
A CBT-I Guide for Shift Workers in Alberta's Oil and Gas Industry
Discover how CBT-I can help Alberta's oil and gas shift workers overcome insomnia, manage fatigue, and improve sleep for enhanced safety and well-being.
Topic: CBT-I
· Don Schmidt · GuidesA Guide to Better Sleep for Seniors in Alberta: CBT-I as a Safe Alternative to Sleeping Pills
Discover how seniors in Alberta can achieve better sleep with CBT-I, a safe and effective alternative to sleeping pills, improving quality of life.
· Don Schmidt · GuidesCan Chinooks Really Ruin Your Sleep? How to Cope with Weather-Related Insomnia in Calgary and Southern Alberta
Discover how Calgary's Chinooks impact sleep and learn effective strategies to combat weather-related insomnia in Southern Alberta.
· Don Schmidt · GuidesCBT-I vs. Melatonin and 'Natural' Sleep Aids: An Evidence-Based Guide for Albertans
Comparing CBT-I, melatonin, and 'natural' sleep aids for Albertans. Discover evidence-based insights to choose the best insomnia treatment for lasting sleep.
· Don Schmidt · GuidesFrom Exhaustion to Rest: Applying CBT-I Principles for New Parents in Alberta
New parents in Alberta, conquer exhaustion with CBT-I! Learn evidence-based strategies to improve sleep quality, manage anxiety, and reclaim your rest.
· Don Schmidt · GuidesSurviving the Midnight Sun: Mastering Sleep with CBT-I in Alberta's Long Summer Days
Struggling with sleep during Alberta's endless summer daylight? Discover CBT-I techniques to manage insomnia, improve sleep hygiene, and thrive under the midnight sun.